After returning to a 40-mile week of running, this is how I felt (chalk line inserted via Microsoft Paint).
I did a 5k last weekend in Freeport on our Rails-to-Trails and it definitely hurt. I ended up 2nd and went under 18:00, so I guess that's a good start to the summer.
Those Buccos keep finding ways to win. 4 games over .500 and 1 game out of first place and we're past 1/3 of the way through the season. Is it sustainable this year? I'll have to write about that soon before it becomes moot.
Off to church, lunch, and a graduation party. Ah, summer!